In my last post we talked about easy ways to increase your activity level, now let’s take a look at healthy eating habits. Developing healthier eating patterns that deliver lasting results, starts with baby steps and simple techniques. For most of us, nutrition is overwhelming, but it doesn’t have to be. Here are a few […]
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Adeo Executive Director, Sarita Reddy, has dedicated her professional and personal life to advocating for individuals with disabilities. Last month, she had the opportunity to participate in KidGlov’s Agency for Change podcast along with Lyn Wineman, KidGlov President and Chief Strategist. Click below to hear Sarita’s story and what fuels her belief and Adeo’s mission […]
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So, here we are…Walk, Run or Roll 2020, Adeo’s first virtual fundraising event, has come to a close, and I am so grateful for the immense support we received from across the country. Like every other non-profit organization this year, we had to fundamentally reshape our signature event, hoping that we could still inspire people […]
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Six years ago, Jennifer and Letitia, two brand new employees of what was then Greeley Center for Independence, came up with the idea of hosting a 2K/5K Fun Run to raise awareness and funds for the important work our organization does. Others quickly jumped on board, and the organization’s Walk, Run or Roll, named to […]
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On March 16, 2020, in response to the COVID-19 crisis and Public Health orders, we made the decision to limit the use of the Hope Warm Water Pool for aqua therapy appointments only, until further notice. Appointments were scheduled through Adeo Physical Therapy. We knew that limiting pool use to essential health care appointments only […]
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What? But kegels (also called pelvic floor contractions) are good for everyone. That’s what the media says. That’s what medical doctors say. It’s common knowledge. Unfortunately, every time we hear about a pelvic floor problem we assume that it is due to weak muscles and that the only solution is to do kegels. But kegels are not a one-size-fits-all fix. […]
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Greeley Center for Independence (GCI) was originally founded by Hope Cassidy in 1977 as an all-volunteer organization rooted in Hope’s belief that everyone should have the opportunity to live as full a life as possible, regardless of ability. Hope’s legacy has continued to live on in GCI as we have grown and expanded over the […]
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Is it really that easy to lose weight, be more active and eat healthier? Well, that typically depends on your mindset. Starting small and thinking about the positive changes you can add, instead of what you need to take away, can make all the difference! Too often, we allow ourselves to be overwhelmed with everything that we want to accomplish, when really, we just need to […]
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