Stretching should be a part of everyone’s routine. Whether you are an athlete, an active older adult, a young swimmer, or someone who doesn’t exercise on a regular basis – you should be stretching on a regular basis. There is a plethora of scientific evidence to support the benefits of stretching. Over the years, there […]
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Foot and ankle pain can throw a serious wrench into your lifestyle and activity level; especially if you walk or run for exercise. Foot and ankle pain are common in adults in their mid-forties and older. Acute ankle injuries are one of the leading bodily injuries that result in emergency room visits. Don’t get sidelined […]
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Adeo Physical Therapy is pleased to announce AQUA STRONG, an aquatic therapy program specifically designed for children with developmental delay and diagnoses such as Autism, Cerebral Palsy, and Down’s Syndrome.
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Are you just beginning to return to your exercise program? The Covid-19 pandemic has been a long haul with lots of stops and starts. Activity levels dropped for a lot of people. Some people have been back in full swing for a while: going to the gym, attending yoga classes and group exercise classes. For […]
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Has low back pain taken the swing out of your golf game? Low back pain is the number one injury sustained by golfers. Typically, it develops over time with playing golf rather than with a specific injury. The average low back injury lasts between 2 and 4 weeks (sometimes longer depending on your age) and […]
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At Adeo Physical Therapy, our goal is to get our patients back to doing the things they enjoy. We’re thrilled when our patients tell us they are back to golfing, back to gardening, back to work, back to looking after their grandchildren, back to living their lives. Recovery is a team effort between physical therapist […]
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Physical therapy is not just for pain. It can keep you healthy for life. You know that physical activity is good for you. Did you know that physical therapy is not just for pain and injuries? Physical therapy can help you live a healthier life. The benefits are well researched, and the list is impressive. […]
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There are many reasons you might consider working with a professional physical therapist, such as improving mobility, recovering from surgery or everyday musculoskeletal injuries, or improving balance. How can you ensure that the clinic you decide to work with is right for you? Choosing the right physical therapist can make a world of difference when it […]
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If you are new to the world of physical therapy, you may feel a little overwhelmed with the thought of beginning your health journey. While it’s normal to feel anxious about starting your treatment, your body will thank you for taking the first step on the road back to health. In addition, patients often worry […]
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Valentine’s Day isn’t the only reason to celebrate hearts in February – it is also American Heart Month. There are many types of heart disease, including hypertension (high blood pressure), coronary artery disease (which can lead to a heart attack), and cerebrovascular disease (stroke). Read the rest of our blog post: Physical Therapy and Your […]
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