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What's the Difference Between a Gym and a Fitness Center?

Fitness Classes Near Me Greeley

Looking to mix up your workout routine with different fitness classes near you Greeley? If you’re feeling overwhelmed, we understand. There are so many ways to exercise, and it can be hard to sift through them all. We’re glad that search brought you here to Adeo Athletic Center, where our challenging fitness classes are offered […]

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kettlebell workout, adaptive fitness, functional fitness, inclusive Adeo Athletic Center

Greeley Exercise Classes

Looking for a fun way to shake up your workout routine? Greeley exercise classes are a great way to do that! Not only can you mix up your workout with different types of exercises, but you can also meet new people. This type of exercise is great for extroverted people who thrive in group settings. […]

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Introducing Choose to Lose: A Brand-New Weight Loss & Wellness Program

Introducing Choose to Lose: A Brand-New Weight Loss & Wellness Program

The team at Adeo Physical Therapy is very excited to announce our newest therapeutic program: Choose to Lose Aquatic Therapy Weight Loss & Wellness. Choose to Lose is the ONLY water-based, weight loss exercise program in Northern Colorado and it takes place in the region’s largest indoor warm water pool—The Hope Warm Water Pool—which is […]

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What's the Difference Between a Gym and a Fitness Center?

What’s the Difference Between a Gym and a Fitness Center?

Movement is good for our health. Whether it’s weight lifting, going for a walk with friends, or playing a sport, our bodies need to move. If you’re looking for a new place or way to exercise, you’ve come to the right place. Maybe you’ve been searching online and seen different ads for gyms and fitness […]

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Personal Trainer Near Me Greeley Kristin Mather, Fitness Director, Coach, Instructor at The Adeo Athletic Center

Personal Trainer Near Me Greeley

If you’re looking to improve your fitness, Googling “personal trainer near me Greeley” is a great place to start. Starting an exercise routine on your own can be daunting. You’re more likely to achieve the results you want when you’re working with a trained professional. Still need a little convincing? Keep reading to learn about […]

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Exercise Class Near Me Greeley Group Exercising, Total Fit Class, No Barbells About It Class

Exercise Class Near Me Greeley

Have you ever tried an exercise class? Group fitness is a fun way to work out. When you search “exercise class near me Greeley,” you will find many different results. We’re glad one of those results brought you here to Adeo Athletic Center. Our exercise classes are held in an encouraging, uplifting environment in Greeley, […]

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Gyms in Greeley - picture of two fitness members

Gyms in Greeley

Searching for gyms in Greeley but feeling overwhelmed by the results? There are many different fitness centers in the Greeley area. It can be difficult to know where to start or what to try. We offer more than a gym. We offer a fitness center. You can narrow down your search by deciding what you […]

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Gym Near Me Greeley women doing pullups, functional fitness at The Adeo Athletic Center

Gym Near Me Greeley

Do you want to commit to your health and fitness but don’t know where to start? Searching “gym near me Greeley” is a good place to start but can only take you so far. There are many gyms in the area with weights and cardio equipment. Whether you’re just beginning or looking to advance in […]

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Tips for Avoiding a Rotator Cuff Injury

Tips for Avoiding a Rotator Cuff Injury

Shoulder injuries are a complete pain in the a_ _. I’ll let you fill in the last two letters. I was thinking “arm” but the other word that comes to mind is also an accurate statement. Shoulder injuries can be very painful and can severely limit our normal activities (even something as simple as putting […]

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5 Tips to Healthier Eating

5 Tips to Healthier Eating

In my last post we talked about easy ways to increase your activity level, now let’s take a look at healthy eating habits. Developing healthier eating patterns that deliver lasting results, starts with baby steps and simple techniques. For most of us, nutrition is overwhelming, but it doesn’t have to be. Here are a few […]

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