Could Kegels Be Doing You More Harm than Good?
What? But kegels (also called pelvic floor contractions) are good for everyone. That’s what the media says. That’s what medical doctors say. It’s common knowledge. Unfortunately, every time we hear about a pelvic floor problem we assume that it is due to weak muscles and that the only solution is to do kegels. But kegels are not a one-size-fits-all fix. […]Read More