What? But kegels (also called pelvic floor contractions) are good for everyone. That’s what the media says. That’s what medical doctors say. It’s common knowledge. Unfortunately, every time we hear about a pelvic floor problem we assume that it is due to weak muscles and that the only solution is to do kegels. But kegels are not a one-size-fits-all fix. […]
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Greeley Center for Independence (GCI) was originally founded by Hope Cassidy in 1977 as an all-volunteer organization rooted in Hope’s belief that everyone should have the opportunity to live as full a life as possible, regardless of ability. Hope’s legacy has continued to live on in GCI as we have grown and expanded over the […]
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Is it really that easy to lose weight, be more active and eat healthier? Well, that typically depends on your mindset. Starting small and thinking about the positive changes you can add, instead of what you need to take away, can make all the difference! Read about: 3 Easy Steps to a Healthier, More Active Lifestyle… Too often, we allow ourselves to […]
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