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Greeley Personal Trainer

July 7, 2021

When you’re feeling stuck in your workout routine or not seeing results, it’s time to try something new. Consider working with a Greeley personal trainer! There are many benefits to personal training. You can grow stronger and more confident by working with a trainer. However, it’s important that you find the right personal trainer for you.

What to Look for in a Personal Trainer Near Greeley

Helpful Instruction and Tips

While online workouts can be helpful, the person on the video can’t help you make adjustments. That is why you might want to work with a personal trainer. They will not only show you each new move but also make sure you’re using good form. Bad form can be the reason for a lack of results, pain, or injury. Your personal trainer should make helpful corrections throughout the session and point out when you’re doing an exercise really well.

Positive and Encouraging

Individual personalities vary, and one personal trainer is not right for everyone. However, when you’re beginning a new exercise routine, look for a positive and encouraging personal trainer. Some people might thrive on being pushed in a demanding bootcamp-style workout, and that’s fine! However, that trainer should still celebrate your victories and make you want to keep working hard. The goal is for them to motivate you in the style that works for you.

Attentive to Your Needs

Personal training is just that: personal. Your trainer should build a program that is right for you. They should start by listening to your needs, goals, and exercise likes and dislikes. Be sure to tell them about any injuries or pain. Then, your Greeley personal trainer will create a workout routine just for you. They should listen throughout the process, making adjustments as you go to increase the challenge or switch out an exercise that’s not working.

Meet Our Greeley Personal Trainer: Kristin Mather

Kristin is a CrossFit Level 2 Trainer, wellness and nutrition coach, ACSM Certified personal trainer, and is certified in Adaptive Training. She earned her bachelor’s in Health and Exercise Science at Colorado State University in 2011 and has been training and coaching ever since. Kristin believes that exercise is medicine not only for the body but for the mind and emotions as well, and it is her mission to help people live the fullest lives they can through it.

Are you ready to try personal training? Come meet with Kristin at Adeo Athletic Fitness and see if we are the right fit for you! There’s no time like the present to invest in your physical, mental, and emotional health with personal training.