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Greeley Weight Management and Exercise

September 7, 2021

Have you been struggling to manage your weight? Has your doctor advised weight loss, but you don’t know where to start? Weight management is often difficult to begin with. If you also have pain with exercise, it can seem impossible. With the right program, Greeley weight management and exercise can be possible and effective. Learn more about Adeo Physical Therapy’s Choose to Lose Aquatic Therapy Weight Loss and Wellness program below.

Exercise for Weight Management Greeley

Physical activity is good for our bodies and minds. Exercise can promote cardiovascular health, increase your strength and endurance, and so much more. Along with its many health benefits, exercise is often recommended for weight loss or management along with dietary changes. In addition to seeing a change on the scale, you might notice that everyday tasks, like reaching for something on the top shelf, become easier. Or maybe you’ll find that your back isn’t as sore after sitting at your desk all day. While weight loss might be your primary goal, you will still reap many other benefits with the right exercise program.

Choose to Lose: Weight Management and Exercise

At Adeo Physical Therapy, we offer a Choose to Lose Aquatic Therapy Weight Loss and Wellness program. This program is a great option for people who want to lose weight but struggle with traditional exercise. Maybe you have pain when you try to run or go for long walks. Or maybe you have an old ankle injury that hurts during most activities. If you struggle with these or similar problems, you might feel discouraged when exercising. Instead, what you need is a Greeley weight management and exercise program that will help you lose weight without pain or discomfort.

Adeo Physical Therapy’s Choose to Lose program is just that for so many of our clients. This aquatic exercise program is effective because it is low-impact but yields results. That is because you can burn up to twice as many calories in the water than on land. Also, when you are in the water, the effect of gravity is decreased, which is easier on your joints. Our highly trained staff will help you through the program, building strength and muscle tone, increasing range of motion and mobility, and losing weight.

When it comes to Greeley weight management and exercise, just taking the first step is the most important part. At Adeo Physical Therapy, we will help you along the process. To participate in our Choose to Lose program, we require approval from your doctor. In addition, you must have a body mass index (BMI) over 30, bowel and bladder control, and the ability to enter and exit the pool without staff assistance. (An ADA compliant ramp is provided.) Call today to get started on your weight loss journey at Adeo.