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Northern Colorado Physical Therapy Arthritis Pain

September 27, 2021

Are you having more pain in your joints as you get older? Even the most basic of daily tasks — going for a walk or folding the laundry — can be made difficult with arthritis pain. There are many types of arthritis, and some can appear at any age. However, it’s commonly found in people ages 65 and older. Searching “Northern Colorado Physical Therapy Arthritis Pain” is a good start. Keep reading to see how Adeo Physical Therapy can help relieve your arthritis pain.

Causes of Arthritis Pain

When it comes to arthritis, you most commonly hear about osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Psoriatic and rheumatoid arthritis are autoimmune diseases, so your joints are mistakenly attacked by your immune system. Osteoarthritis is different. With this type of arthritis, the soft tissue at the ends of your bones begins to break down. This can be simply caused by regular wear and tear on your joints, but a serious injury can worsen osteoarthritis. The main indication of arthritis is a painful, swollen joint. Many doctors recommend physical therapy for arthritis pain, but you don’t need a referral. However, your doctor might recommend complementary methods of pain management that you can use with physical therapy.

How Can Physical Therapy Help Arthritis Pain?

If you’ve been suffering from arthritis pain for years, it can be difficult to see how physical therapy will help. However, physical therapy has been shown to help reduce pain from arthritis. While you can’t reverse arthritis, you can strengthen the muscles around your affected joint and increase your range of motion. The stiffness and swelling can make physical activity difficult, but your physical therapist will find the right exercises for you. 

Physical Therapy for arthritis pain often focuses on building strength. often focuses on building strength. Having stronger muscles near an arthritic joint can help reduce pain significantly. For example, if you have arthritis in your knees, strengthening your quadricep and hamstring muscles in your thighs can help. These muscles will help stabilize your knee, making tasks like walking and going up and down the stairs easier. Strengthening your muscles can also keep the arthritis in your joint from worsening.

Warm Water Therapy for Arthritis Pain

One method to help an inflamed and irritated joint is warm water therapy. If you have difficulty with even the most basic tasks, warm water therapy might be right for you. The force of gravity is decreased in water, and the warm temperature of the water is therapeutic. In Adeo Physical Therapy’s warm water pool, you might find you are more flexible or can move better. The warm water can improve circulation and mobility. 

Northern Colorado Physical Therapy Arthritis Pain

Wouldn’t it be great to get back to your favorite activities without arthritis pain? If you’re Googling “Northern Colorado physical therapy arthritis pain,” trust Adeo Physical Therapy. By working with one of our friendly, knowledgeable physical therapists, we can help you on the path to less pain. Contact us to schedule an appointment.